While a book about the science of habit change might sound like it’ll put you to sleep, “The Power of Habit” from Charles Duhigg is anything but.

In fact, it’s one of the most useful and entertaining books for young professionals looking to set themselves up for a lifetime of health and happiness.

Duhigg, an investigative reporter for The New York Times, explains how the road to success — whether that means quitting smoking or procrastinating — is paved with tiny behavior tweaks you can implement today.


From: Richard Feloni and Shana Lebowitz from Business Insider Uk

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