5 Powerful Ways to Think More Positive Thoughts

No matter how driven and passionate you are at work, you are bound to experience disappointment and skepticism as much as you do satisfaction and joy. Adversity is inevitable and it is easy to dwell on mistakes. However, it is certainly possible and in fact important to be reflexive and embrace every experience positively as a […]

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Reasons why you are always tired

You don’t drink enough water According to Amy Goodson, RD, a dietician, being dehydrated takes a toll on energy levels. Even if it is as little as 2% of normal fluid loss. Dehydration causes a reduction in blood volume which will make the blood thicker. In other words, your heart pumps less efficiently, reducing the […]

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E-learning

ONLINE LEARNING! E-Learning is a teaching method that is gaining a lot of popularity in recent years. With E-Learning you can learn independently in the comfort of your own home or at any of your desired places, any part of the day. Young professionals like yourself are in a crucial phase of development, but with […]

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Habits of stressful people

We’ve all had feelings like this: Your heart racing, palms start to sweat and the feeling of rising panic, and we realize that there’s so much we have to do in a short time. As everyone knows, stress can have many negative effects on different aspects of our life. More often than not, it’s just […]

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5 tips to achieve work life balance

Set goals, plan and prioritize It is important to have clear goals in life, it makes things easier because you will know the direction in which you are heading towards and hence have more control. Without goals, you will tend to experience negative feelings such as confusion and frustration that can drain your energy and reduce […]

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