How to Truly Destress After Work

When the going gets tough, stress inevitably consumes most of us despite our best efforts to avoid it. While we cannot escape from over-worrying and bringing the emotional burden of work home, there are still ways to reduce the stress. In fact, it is necessary that we practise these habits in order to prevent burnout […]

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Young Professionals Program

Would you like to become a Young Professional that: – Emphasizes personal development & development of practical workskills? – Communicates confidently and is adaptive towards organizational changes? – Can handle workload and stress, and know how to present and profile yourself? – Can foster fruitful collaborations and possess effective leadership skills? Then we have certainly […]

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Bad Habits at Work

Bad habits in your everyday life may be inconsequential, but you can be sure that chronically poor professional attitudes and behaviour will rob you of steady career progression or even lead to your redundancy one day. According to Catherine Saar from TheProjectCoach, the following habits are capable of sabotaging your work performance: 1. Blaming others Before […]

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Book Review: The Power of Now

The Power of Now has sold over a million copies in the UK alone. In the book, author Eckhart Tolle, demonstrates how to live a healthier and happier life by living in the present moment. To make the journey into The Power of Now we will need to leave our analytical mind and its false created […]

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Book Review: The ONE Thing

The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Result by Gary Keller has made more than 350 appearances on national bestseller lists, won 12 book awards and been translated into 27 languages. People are using this simple, powerful concept of ONE to prioritize and focus on what matters most in their personal and professional lives. By focusing […]

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Reasons why you are always tired

You don’t drink enough water According to Amy Goodson, RD, a dietician, being dehydrated takes a toll on energy levels. Even if it is as little as 2% of normal fluid loss. Dehydration causes a reduction in blood volume which will make the blood thicker. In other words, your heart pumps less efficiently, reducing the […]

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5 tips to achieve work life balance

Set goals, plan and prioritize It is important to have clear goals in life, it makes things easier because you will know the direction in which you are heading towards and hence have more control. Without goals, you will tend to experience negative feelings such as confusion and frustration that can drain your energy and reduce […]

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