The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Result by Gary Keller has made more than 350 appearances on national bestseller lists, won 12 book awards and been translated into 27 languages. People are using this simple, powerful concept of ONE to prioritize and focus on what matters most in their personal and professional lives. By focusing […]
Over the course of our lives, we only get a few thousand weekends. The most successful people know better than to squander them by laying around or scrubbing the floors. In her book, “What The Most Successful People Do On The Weekend,” time management expert Laura Vanderkam outlines how to make the most of this sacred time […]
At just 28 years of age, Varun Mehta has already held key positions at Boston Scientific and Johnson & Johnson. Today he is a VP at the Clutch Group–leading the company’s financial services practice. If you ask him the secrets of building a wildly successfully career before the age of 30, Mehta will first tell you […]
A Twin, both doctor, are going on a diet. From now on, one brother almost only eats sugar while the other almost only eats fat. What will be the effect on their brains? And which one is better off?
You don’t drink enough water According to Amy Goodson, RD, a dietician, being dehydrated takes a toll on energy levels. Even if it is as little as 2% of normal fluid loss. Dehydration causes a reduction in blood volume which will make the blood thicker. In other words, your heart pumps less efficiently, reducing the […]
We’ve all had feelings like this: Your heart racing, palms start to sweat and the feeling of rising panic, and we realize that there’s so much we have to do in a short time. As everyone knows, stress can have many negative effects on different aspects of our life. More often than not, it’s just […]
Many young professionals are experiencing job burnout before they even turn 30. Job burn out can be described as an extended period of time where someone experiences exhaustion and a lack of interest in things, resulting in a decline in their job performance. Left unchecked, burn out can wreak havoc on your health, happiness, relationships […]
Set goals, plan and prioritize It is important to have clear goals in life, it makes things easier because you will know the direction in which you are heading towards and hence have more control. Without goals, you will tend to experience negative feelings such as confusion and frustration that can drain your energy and reduce […]
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