How to Stop Taking Things Personally

When you are invested in a task, be it in your professional or professional life, it is always hard to receive criticism on it well. Yet as daunting as it is to detach yourself emotionally from negative feedback, it is important to learn how to do so. The journey to the peak of our career […]

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Young Professionals Program

Would you like to become a Young Professional that: – Emphasizes personal development & development of practical workskills? – Communicates confidently and is adaptive towards organizational changes? – Can handle workload and stress, and know how to present and profile yourself? – Can foster fruitful collaborations and possess effective leadership skills? Then we have certainly […]

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Coaching

As a Young Professional, you should be at any given time be ready for future personal or professional self-development. You are constantly looking for new challenges and ways to develop yourself, but you may not be able to find it easily within your environment. At this moment it is necessary to have targeted and personal […]

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Reasons why you are always tired

You don’t drink enough water According to Amy Goodson, RD, a dietician, being dehydrated takes a toll on energy levels. Even if it is as little as 2% of normal fluid loss. Dehydration causes a reduction in blood volume which will make the blood thicker. In other words, your heart pumps less efficiently, reducing the […]

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5 tips to achieve work life balance

Set goals, plan and prioritize It is important to have clear goals in life, it makes things easier because you will know the direction in which you are heading towards and hence have more control. Without goals, you will tend to experience negative feelings such as confusion and frustration that can drain your energy and reduce […]

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