We’ve all had feelings like this: Your heart racing, palms start to sweat and the feeling of rising panic, and we realize that there’s so much we have to do in a short time. As everyone knows, stress can have many negative effects on different aspects of our life. More often than not, it’s just a matter of taking a step back and find a solution to lessen the stress. One sign of stress includes having the tendency to constantly pull the hair out of your head. However, it is good to be having these habits, you have the opportunity to face and change them. A few more habits that stress people have are shown below. Assess yourself, and if you prone to doing so, we have provided some tips to help you break these habits.
Drinking too much caffeine
You do not have to stop drinking caffeine altogether, however do bear in mind the effects of consuming too much caffeine in a day. Downing several cups of coffee a day can overstimulate you and make you unnecessarily anxious and on the edge. So keep caffeine to a minimum, alternatively you can source for tips to make your caffeinated drink healthier.
Sometimes sitting down with a friend and letting it all out is exactly what we need. As much as venting is essential, it is only good in small doses. If negative things are all that you talk about, they are going to be all you think about too. People who are stressed out usually talk excessively about a problem, drag it out and have no intentions of letting it go. It is best to vent all your anger and get it off your chest, after you’re done with it, get over it so it doesn’t bog you down
Obsess over things they can’t change
We all need to accept that we can’t change, and dwelling on mistakes isn’t going to be healthy or beneficial for us. There is no point in worrying about things you most likely can’t do anything about. It is best to move on, and simply do better next time.
Eating junk food
Sometimes when we are worried, turning to junk food such as pizza and ice cream sounds like the best thing in the world. But feeding stressed feelings usually leaves us worse off, both mentally and physically. If you’re tempted to snack while feeling anxious, try food that may help with anxiety.
Get overwhelmed easily
Everyone feels overwhelmed sometimes, but the key is not to panic when you realize that you have more to do than you thought you did. Take a deep breath, choose one item on your list to start with, and go from there. Trying to multitask or do parts of things here and there will leave everything half-finished and sloppy.
Don’t get enough sleep
Sleep deprivation makes you sluggish, cranky and overall not your best self. Eliminate this contributing factor to stress by trying some tips to help you get the best sleep possible so that you will wake up rejuvenated and ready to go!
Overload their schedules
There are only 24 hours in a day, and sometimes to try to pack more than we can realistically handle. People who stress tend to bite off more than what they can chew, and then realize after that they are swamped. Plan out your day ahead of time, so that you will know what to expect. Take on what you know you can do, leave room in case something unexpected happens, and pace yourself comfortably with each tasks.
Try to do everything on their own
Many of those who experience high stress have a “if you want something done right, you have to do it yourself” mentality, and they have too much on their plates sometimes because of this. But truthfully, you can get by with a little help from your friends. Let other people give you a hand from time to time, and you may be surprise at how well they do the task and how nice it is to not have to do it alone.