You don’t need a spa weekend or a retreat, each of these stress relieving tips can get you all chilled out in less than 15 minutes. Meditate A few minutes of practice per day can help ease anxiety. Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress, […]
Stress will cause your heart to beat faster, accelerates your breathing and gives you sweat on your forehead. Stress is known to be a public health enemy, however a new research suggest that stress is only bad when you think of it in a negative way. Listen to what Psychologist Kelly McGonical has to say […]
Turning 30 is a big milestone in your life. The most of us will get more responsibilities and will get less time to enjoy everything the world offers us. Business Insider summed up 15 things you have to do before turning 30, you will be glad you did this! Picture from: pinterest.com
For years, we believe that work and success leads to happiness, but what if it is the other way around? Shawn Achor, an expert in the field of positive psychology at Harvard University, poses in one of the famous Ted Talks of 2011, that happiness and joy can boost properly. Although this video was dated three […]
Choose to be happy at work Happiness is largely a choice! You can choose to be happy at work. Sounds simple. But simplicity is often profoundly difficult to put into action. The main idea is to think positively about your work, dwell on the aspects of your work you like. Avoid negative people and gossip. […]
It is difficult to strike a balance between being overly aggressive or passive. Here’s 10 tips you can learn to make yourself more assertive. Assertiveness is a communication skill that can reduce conflict, build up your self-confidence and improve relationships in the workplace. Make the decision to positively assert yourself. Commit to being assertive rather […]
Stay focused on you You should stay focused and on-task regardless of politics, rumor mills or non-productttive maneuvers. Confidence emerges from time-honored good work combined with great attitude. Identify your strengths and capitalize on them One of the best ways to build confidence is to get clear on your strengths and find ways to integrate […]
One of the best ways to defeat burn out is to make your job more enjoyable. Many people think that this is not possible. However this may not be true, sometimes you just have to change the way you think. No matter how boring or depressing your job may be at time, you have to […]
Generally a resume gets scanned for 25 seconds. Scanning is more difficult if it is hard to read, poorly organized or simply does not attract attention. Attract more interview offers and ensure that you resume does not eliminate you from consideration by following these 6 key tips: Format your resume wisely Use a logical format […]
Set goals, plan and prioritize It is important to have clear goals in life, it makes things easier because you will know the direction in which you are heading towards and hence have more control. Without goals, you will tend to experience negative feelings such as confusion and frustration that can drain your energy and reduce […]