Change begins with a dream
Sugar or fat, which one is more unhealthy?
We tend to dream a lot more when we were younger. We have the idea that we can do anything, and be whatever we want. However, as we progressively start to get more involved in the working world, we lose these dreams that we used to have. Sometimes we should put our tasks on hold […]
Reasons why you are always tired
A Twin, both doctor, are going on a diet. From now on, one brother almost only eats sugar while the other almost only eats fat. What will be the effect on their brains? And which one is better off?
7 Foods that could help lower your stress levels
You don’t drink enough water According to Amy Goodson, RD, a dietician, being dehydrated takes a toll on energy levels. Even if it is as little as 2% of normal fluid loss. Dehydration causes a reduction in blood volume which will make the blood thicker. In other words, your heart pumps less efficiently, reducing the […]
The secrets of the science of persuasion
When you’re stressed out, you might be inclined to reach for a bag of chips or a cupcake. That’s normal. According to a recent survey by the Harvard School of Public Health, NPR, and the Robert Wood Johnson Foundation, 39% of people say they eat more when they’re stressed out. Another 44% say they eat […]
Habits of stressful people
Do you want to be lead around in the world of subtle influence? Watch the short video below! <iframe src=”//www.youtube.com/embed/cFdCzN7RYbw” width=”560″ height=”315″ frameborder=”0″ allowfullscreen=”allowfullscreen”></iframe> Picture from: ashcampbell.com
5 signs of burnouts
We’ve all had feelings like this: Your heart racing, palms start to sweat and the feeling of rising panic, and we realize that there’s so much we have to do in a short time. As everyone knows, stress can have many negative effects on different aspects of our life. More often than not, it’s just […]
Many young professionals are experiencing job burnout before they even turn 30. Job burn out can be described as an extended period of time where someone experiences exhaustion and a lack of interest in things, resulting in a decline in their job performance. Left unchecked, burn out can wreak havoc on your health, happiness, relationships […]