7 Foods that could help lower your stress levels

When you’re stressed out, you might be inclined to reach for a bag of chips or a cupcake. That’s normal. According to a recent survey by the Harvard School of Public Health, NPR, and the Robert Wood Johnson Foundation, 39% of people say they eat more when they’re stressed out. Another 44% say they eat […]

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The secrets of the science of persuasion

Do you want to be lead around in the world of subtle influence? Watch the short video below! <iframe src=”//www.youtube.com/embed/cFdCzN7RYbw” width=”560″ height=”315″ frameborder=”0″ allowfullscreen=”allowfullscreen”></iframe> Picture from: ashcampbell.com

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Habits of stressful people

We’ve all had feelings like this: Your heart racing, palms start to sweat and the feeling of rising panic, and we realize that there’s so much we have to do in a short time. As everyone knows, stress can have many negative effects on different aspects of our life. More often than not, it’s just […]

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5 signs of burnouts

Many young professionals are experiencing job burnout before they even turn 30. Job burn out can be described as an extended period of time where someone experiences exhaustion and a lack of interest in things, resulting in a decline in their job performance. Left unchecked, burn out can wreak havoc on your health, happiness, relationships […]

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