Ted Talk: Kids, Take Charge

Kids are easily overseen in our society, especially since they have always been associated with being naive or innocent. Kiran Sethi has reminded us that by empowering our kids, will instill a “I Can” mindset in them. They will learn to stop saying that “my teacher” wants me to do this, or “my parents” wants […]

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How to spend your weekend productively

“A happy weekend leaves one feeling recharged, to get ready for Monday. One who is able to utilize the weekend productively feels happier and therefore more productive for the week ahead.” Here’s how you can spend a weekend productively. Catch up on some sleep Wake up later than usual, and put in some siesta as well. […]

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7 Things Successful People Do On Friday Afternoon

How you end your work week will not only have a huge impact on your productivity for the following week, but also may determine how relaxed you are over the weekend. “Successful people ten to adhere to routines in general, so it’s no surprise that the most successful people I know maintain a Friday afternoon […]

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13 food to fight stress

Stressful events cause our cortisol levels to rise. Cortisol causes food cravings, and in women those cravings tend to be strongest for carbs, especially sweet foods, according to researchers at the University of California at San Francisco Medical Centre. The more of them we eat, the worse our mood gets. As if that isn’t bad […]

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10 qualities that makes a great leader

Honesty  Whatever ethical plane you hold yourself to, you are responsible for a team of people, it is important to raise the bar even higher. Your business and its employees are a reflection of your employees are a reflection of yourself, and if you make honest and ethical behaviour a key value, your team will […]

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Change begins with a dream

We tend to dream a lot more when we were younger. We have the idea that we can do anything, and be whatever we want. However, as we progressively start to get more involved in the working world, we lose these dreams that we used to have. Sometimes we should put our tasks on hold […]

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Reasons why you are always tired

You don’t drink enough water According to Amy Goodson, RD, a dietician, being dehydrated takes a toll on energy levels. Even if it is as little as 2% of normal fluid loss. Dehydration causes a reduction in blood volume which will make the blood thicker. In other words, your heart pumps less efficiently, reducing the […]

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7 Foods that could help lower your stress levels

When you’re stressed out, you might be inclined to reach for a bag of chips or a cupcake. That’s normal. According to a recent survey by the Harvard School of Public Health, NPR, and the Robert Wood Johnson Foundation, 39% of people say they eat more when they’re stressed out. Another 44% say they eat […]

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The secrets of the science of persuasion

Do you want to be lead around in the world of subtle influence? Watch the short video below! <iframe src=”//www.youtube.com/embed/cFdCzN7RYbw” width=”560″ height=”315″ frameborder=”0″ allowfullscreen=”allowfullscreen”></iframe> Picture from: ashcampbell.com

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