4 Subtle differences between workaholics and high performers

“I’m a recovering workaholic,” admits Jullien Gordon, a nationally recognized speaker and founding partner of New Higher, in a post on LinkedIn. Workaholism, he says, looks similar to high performance on the outside — but they’re actually nothing alike. Gordon has spent a great deal of time doing research and conducting experiments on himself to […]

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This Diet Has Been Linked to a Longer Life— DNA proved

Fruits, vegetables, beans, grains, fish and olive oil help cells stay biologically young It’s no coincidence that some of the world’s populations with thelongest lifespans live along the Mediterranean coast. The climate there ensures that foods like fruits, vegetables, olives, beans and fish are abundant, which are all rich in the antioxidants that can combat […]

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4 Tips How Millionaires Manage Their Time

One of the most difficult areas of most people’s lives is time management. We all want enough time for our work, our family, and ourselves. So how do the most successful people manage their time? Having gathered data by interviewing over 130 millionaires, Jaime Tardy found out that they know the value of their time, […]

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Ted Talk: Kids, Take Charge

Kids are easily overseen in our society, especially since they have always been associated with being naive or innocent. Kiran Sethi has reminded us that by empowering our kids, will instill a “I Can” mindset in them. They will learn to stop saying that “my teacher” wants me to do this, or “my parents” wants […]

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How to spend your weekend productively

“A happy weekend leaves one feeling recharged, to get ready for Monday. One who is able to utilize the weekend productively feels happier and therefore more productive for the week ahead.” Here’s how you can spend a weekend productively. Catch up on some sleep Wake up later than usual, and put in some siesta as well. […]

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7 Things Successful People Do On Friday Afternoon

How you end your work week will not only have a huge impact on your productivity for the following week, but also may determine how relaxed you are over the weekend. “Successful people ten to adhere to routines in general, so it’s no surprise that the most successful people I know maintain a Friday afternoon […]

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13 food to fight stress

Stressful events cause our cortisol levels to rise. Cortisol causes food cravings, and in women those cravings tend to be strongest for carbs, especially sweet foods, according to researchers at the University of California at San Francisco Medical Centre. The more of them we eat, the worse our mood gets. As if that isn’t bad […]

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10 qualities that makes a great leader

Honesty  Whatever ethical plane you hold yourself to, you are responsible for a team of people, it is important to raise the bar even higher. Your business and its employees are a reflection of your employees are a reflection of yourself, and if you make honest and ethical behaviour a key value, your team will […]

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Change begins with a dream

We tend to dream a lot more when we were younger. We have the idea that we can do anything, and be whatever we want. However, as we progressively start to get more involved in the working world, we lose these dreams that we used to have. Sometimes we should put our tasks on hold […]

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