Finding the Right Balance

These days, work-life balance can seem like an impossible feat. Technology makes workers accessible around the clock. Fears of job loss incentive longer hours. In fact, a whopping 94% of working professionals reported working more than 50 hours per week and nearly half said they worked more than 65 hours per week in a Harvard Business […]

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The benefits of learning to say ‘no’

Setting unrealistic standards for yourself is one of the most common career mistakes. So draw secure boundaries and create space in your life. If I’ve learned one thing from 15 years of marriage, 10 years of motherhood and 25 years of work, it is that if we don’t take ourselves and our needs seriously, no […]

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3 Reasons Why You Should Take Your Work Outside (Plus, How to Realistically Do It)

If you’ve ever found yourself totally distracted by a beautiful spring day, there’s a good reason. The power of nature calls to you. But more than that, it is a huge element in how happily—and productively—you work! In the book Biophilic Design: The Theory, Science and Practice of Bringing Buildings to Life, co-author and Yale […]

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HOW TO SWITCH OFF OVER THE CHRISTMAS BREAK

. ALONG SIDE ALL THE CHRISTMAS CELEBRATIONS & MERRIMENT, IS ALSO THE DEEP DESIRE TO RELAX, UNWIND & SWITCH OFF . The Christmas period is my absolute favourite, it’s full to the brim with happiness, celebrations, time with loved ones, shopping and a general positive atmosphere thats like no other time. In my opinion, there’s not much […]

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Your food choices ultimately influences your workplace success

We rarely associate our meals with workplace performance, but science is now telling us that what we eat has a significant impact. What you have for lunch can make a meaningful difference in your cognitive performance, energy levels and critical decision-making ability. Your food choices ultimately influence your workplace success. Being properly fueled allows you to get the […]

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